Is Screen Time Hurting Your Eyes? A DFW Guide to Digital Eye Strain

In today’s world, screen time is unavoidable. From work to school and leisure, many people in Irving, Coppell, and throughout the Dallas-Fort Worth metroplex are spending more time in front of digital devices than ever before. However, all that screen time can come at a cost to your eye health.

What is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, is the discomfort caused by prolonged use of digital devices like smartphones, computers, and tablets. Symptoms can include:

• Eye fatigue

• Headaches

• Blurred vision

• Dry eyes

• Neck or shoulder pain

Causes of Digital Eye Strain

The main causes of digital eye strain include:

• Prolonged Screen Use: Spending long hours on your phone, tablet, or computer leads to increased strain on your eyes.

• Improper Lighting: Glare from bright lights or screens in dimly lit rooms can worsen eye strain.

• Lack of Blinking: We tend to blink less when staring at screens, which leads to dry eyes and discomfort.

How to Prevent Digital Eye Strain

We offer several practical tips for preventing and reducing digital eye strain in Coppell, Irving, and the DFW area:

• The 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a rest.

• Adjust Your Screen Settings: Lower the brightness, adjust contrast, and use “night mode” to reduce blue light exposure.

• Proper Ergonomics: Position your screen so that it is at eye level and about 25 inches away from your eyes.

• Use Blue Light Blocking Lenses: At our Irving clinic, we offer special lenses designed to block blue light from digital screens and reduce eye strain.
   

How We Can Help

If you’re experiencing digital eye strain, our experienced optometrists in Irving and Coppell can help. We offer comprehensive eye exams to assess the health of your eyes and recommend treatments to ease the discomfort caused by excessive screen use.

Schedule a Consultation Today

If you live in Irving, Coppell, or the Dallas-Fort Worth area, don’t wait until your symptoms worsen. Book an eye exam or consultation at our Irving clinic to protect your eyes from the harmful effects of digital screen use.